How Do You Deal With Sorrow?

What do you do when you experience deep sorrow? One where your heart hurts and you can’t properly breath?

The sorrow that washes over you when you come across an article talking about the police in a certain city that strip women and rub chilli powder on their private parts. The sorrow that you feel when you see all the injustices done to mankind, nature and animals. The sorrow of seeing a long-term friendship disintegrate right in front of your eyes.

What are you supposed to do in such situations? How are you supposed to deal with this heart wrenching sorrow? How are you supposed to stop the tears that flow and drench your pillow at night?

How? How? How?

How Do You Deal With Sorrow

I apologise for writing this sorrow-filled post barely 8 days into the new year. But it’s 00:30 and I can’t sleep although I’m exhausted. All these negative things that I read in papers and on the internet and all the negativity I see with my own eyes, it just gets a little too much to bear. Writing it all down helps.

How do you’ll deal with sorrow? Are we just supposed to ignore all of this and just move on? How do you reignite the torch of hope?

Let me know in the comments below how you deal with all of this.

Until next time, xo

(Image from Pinterest)
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